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| | What are the common herbs that are used along with Ashwagandha? Dr JV Hebbar
 Ashwagandha + Virddhadaru: Sharangdhara Samhita, a famous Ayurvedic treatise explains a combination of  Ashwagandha + Vruddhadaruka/Vidhara Mool (Argyreia speciosa) along with a cup of milk acts as aphrodisiac and rejuvenating. For this, 1 gram of each of the powders is consumed with a cup of milk.
 
 Ashwagandha + Sandalwood - half to one gram each, with honey, is useful in the treatment of nocturnal emission and premature ejaculation.
 
 Ashwagandha + Shatavari - A combination of hot and cold, is useful to improve sperm count, calmness of mind, depression, Premature ejaculation. In women, this combination is ideal to treat peri-menopausal hormonal imbalance, stress and lack of sleep.
 
 Ashwagandha + Kapikacchu - Useful to improve volume of semen and sperm count
 Ashwagandha + Guduchi (Giloy - Tinospora cordifolia) - useful for the treatment of fever, immunity correction in auto-immune disorders and also an excellent aphrodisiac combination.
 
 Ashwagandha + Brahmi /Gotu kola - Mental calmness, memory, concentration, focus improvement.
 
 Ashwagandha + Amla - Hypertension, rejuvenating
 
 Ashwagandha + Shilajit - 1gram + 250 mg
 Improves blood circulation, muscle strength improvement, a hot potency combination. Body building supplement.
 
 Ashwagandha 1g + Nutmeg (Jaiphal) small pinch - PE, ED, loss of libido, sleep disturbances
 
 Ashwagandha 1 g + Sarpagandha 100-200 mg - For sleep, hypertension.
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