How Turmeric is Useful for Women? 
Dr JV Hebbar
Turmeric has many names in Ayurveda, and one important name is

Yoshit Priya - Yoshit / Yoshita means woman or young woman
Priya - Liked by.

Turmeric, being the golden spice, is useful in many ways for women's health.
1. Facial hair growth - People in south India have the habit of applying turmeric on their face every day. Applying turmeric on the face reduces facial hair growth in women.
Read related: Facial hair removal remedies

2. Acne and skin glow - Turmeric application on the face relieves acne and improves skin glow and radiance. Also, turmeric oral intake is an excellent blood and detoxifier and promotes skin health.
Ayurvedic Remedies, Medicines for Skin Glow, Radiance

3. Menstrual cramps
A pinch or two of turmeric is not only useful to promote menstrual health, it also relieves menstrual cramps. Turmeric has anti inflammatory and anti-spasmodic effects (1)
Ayurvedic Diet And Lifestyle During Menstruation (Periods)

4. Mood and depression
It relieves depression and regulates dopamine and serotonin levels in the brain (2)
Read: Depression Causes, Ayurvedic Treatment, Tips And Remedies

5. It is used in pregnancy care and also in the treatment of menopause.
All these, along with cholesterol management, wound healing properties, anti-cancer anti diabetic properties, etc. makes turmeric a must have for women.

Dose for daily use: 1 - 2 pinches per day (500 mg to 1 g per day)

How to consume turmeric daily?
Turmeric can be one of the spices that you use in your daily diet. Or whatever you are eating, just put a pinch of turmeric powder over it and enjoy its benefits.
Add it to smoothies
Add it to tadka, gravy, masala 
Add it to rice 
Add it to juices 
Add a pinch of it to a cup of hot milk and drink at night 
Add it to a teaspoon of ghee and lick it. 
Read: Turmeric uses, dose, side effects, remedies